Discover the incredible world of medicinal herbs for diabetes, where nature’s remedy holds the potential to transform your health and offer a holistic approach in managing blood sugar levels. According to National Diabetes Statistics Report, In 2021, it is found that 11.6% of the U.S. population had diabetes — approximately 90–95% being type 2 diabetes. As prevalence of diabetes continues to rise, managing blood sugar level becomes crucial. While modern medicines offer various treatment to control diabetes, a growing number of people are turning to natural alternatives to complement these therapies in order to get best results.
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Medicinal herbs for diabetes have always been in used by ayurvedas and in traditional Chinese medicine to regulate blood sugar level and overall well-being. Herbs that maintain blood sugar level, like cinnamon, fenugreek, triphala offer natural alternatives to support those who are affected by the condition.
Here are 5 Miracle cure for diabetes:
With increasing cases in diabetes, people are also trying to maintain it with different traditional ways available to them. And, in recent years, medicinal herbs for diabetes have shown promising results in regulating blood sugar level.
Here is a list of 5 best medicinal herbs for diabetes which will help you to fight diabetes:
Fenugreek:
Fenugreek seed water for diabetes has gained attention as a natural remedy, known for its potential to help regulate blood sugar level. Fenugreek seeds are rich in soluble fiber, which helps to slow down the digestion and absorption of carbohydrates. This will lead to a more gradual release of sugar into the blood stream, which will help in preventing sudden spikes in blood sugar level after meals. Fenugreek may also help in managing cholesterol level, which are often elevated in people with diabetes.
How to use fenugreek seeds in diabetes?
Soaked Seeds:
Soak 1 tablespoon of fenugreek seeds in water overnight, drain the water and chew the soaked seeds in empty stomach.
Fenugreek Powder:
Another way of using fenugreek seeds is by roasting it in a pan and make some powder out of it. You can sprinkle this powder while having yoghurt or salad.
Fenugreek Tea:
Boil 1-2 tablespoon of seeds in a cup of water. Strain the tea and you can enjoy it with either honey or your sugar tablet.
Chirata:
A bitter herb commonly used in traditional medicine and has been recognized for its potential in controlling diabetes. Studies also suggests that it also helps in enhancing insulin sensitivity, which allows the body to utilize glucose more effectively. Chirata is also rich in antioxidants which help in reducing oxidative stress in the body. Since oxidative stress can contribute to diabetes complications, chirata may help in protecting organs and tissues, especially the kidney and liver.
How to use chirata in diabetes?
By soaking it:
Soak 1 teaspoon of chirata in a cup of water overnight, strain the water and drink it in empty stomach. During winter, always remember to give it a boil before drinking.
Chirata Powder:
Make powder of dried chirata, mix 1-2 tablespoon in boiled water with honey and drink it.
Gymnema Sylvestre:
Gymnema Sylvestre commonly knonw as “Gurmar” in india is also known as a “sugar destroyer”. Leaves of Gymnema Sylvestre helps maintaining blood sugar level in two ways:
1. The leaves and extract of gymnema contains gymnemic acid which when reacts with your taste receptors present in tongue, temporarily suppresses the taste of sweetness. This is also known as “sweet blocking effect of Gymnema Sylvestre”. It may last for a few minutes like 15 or 20.
2. These gymnemic acid may get attached to your intestine as a result of which less sugar molecules will get absorb and thus will promote the production of insulin in body.
How to take Gymnema Sylvestre powder?
1. Using the powder of the leaves of gymnema sylvestre in juices, salads is the best way to incorporate it in your diet.
2. You can also have this powder with warm water 10-15 minutes before having any food high in sugar.
Costus Igneus:
Costus Igneus Plant, commonly known as “Insulin Plant” is prominent for its medicinal properties like anti-inflammatory, anti- diabetic and antioxidant. Its leaves are rich in corosolic acid, which helps in improving insulin sensitivity. Studies indicate that regular consumption of costus igneus leaves can improve glucose tolerance and reduce fasting blood sugar.
Use of Costus Igneus for Diabetes:
1. If you have costus igneus plant in your garden, then, you can chew fresh leaves of it in empty stomach.
2. You can also dry the leaves and use it in making tea.
3. If you don’t have a plant then you can make the powder of dried leaves and drink it in empty stomach with some warm water.
Aloe vera:
It is known for its numerous health benefits including skincare, wound healing and internal health remedies. But one of its lesser-known significant importance is in managing blood sugar level. Aloe vera drink for diabetes has grasped attention due to its ability in regulating glucose level in bloodstream. Other than this, diabetes often slows wound healing. Aloe vera’s healing and anti-inflammatory properties can help manage wounds and skin issues that people with diabetes may face.
Use of aloe vera in diabetes:
Aloe vera Juice:
You can make aloe vera juice by grinding aloe vera pulp, honey (if preferred), milk and any dried fruits your choice. Grind it well and enjoy it.
Aloe vera Gel:
You can also have aloe vera gel in empty stomach with a glass of warm water.
Frequently asked questions:
What is the role of medicinal plant in diabetes?
Medicinal plants help in reducing blood sugar level in your blood, reducing absorption of glucose in intestine and increasing insulin sensitivity.
Which plant is best for reducing diabetes?
Fenugreek, Gymnema Sylvestre, Aloevera are some of the best plants for reducing diabetes.
Which flower is good for diabetes?
Flowers of Chamomile, Calendula (Marigold) are good for diabetes.
Which insulin plant is best for diabetes?
Costus Igneus or the Insulin plant is considered as the best medicinal plant for diabetes.
Which leaf is best for diabetes?
Fenugreek leaves, curry leaves, bay leaves are best to use in diabetes.
How do you use a diabetes plant?
By chewing it in empty stomach, or by making tea of it.
Conclusion
So, incorporating medicinal herbs for diabetes into your daily routine offers a natural and effective way to manage blood sugar levels. Herbs that lower insulin levels can be easily grown in your garden, providing both health benefits and an aesthetically pleasing outdoor space. However, it’s essential to consult with your doctor or a healthcare provider before using any medicinal herbs as a supplement just to make sure it is suitable to use for individual conditions.
Disclaimer: The information provided in this article is for educational and informational purposes only. Always consult with a qualified healthcare provider before using any herbal remedies, essential oils, or supplements.
I am an enthusiast in natural health, dedicated to educating others about the science and benefits of medicinal plants. With a background in education and content expertise, I craft insightful resources on medicinal plants, focusing on their traditional uses, therapeutic effects, and at-home cultivation. Passionate about bridging the gap between nature and wellness, and also aims to make herbal knowledge accessible and practical for everyone.