Here are 8 facts about Milk Thistle (Silybum marianum), a well-known medicinal plant 

CREDIT: HEATHLINE

8. Liver Support

CREDIT: HEATHLINE

Known for liver detox and repair due to its active compound, silymarin 

7. Rich in Antioxidants 

CREDIT: WIKIPEDIA

High in antioxidants, helping reduce inflammation. 

6. Supports Digestive         Health 

CREDIT: WIKIPEDIA 

Stimulates bile production, aiding in digestion. 

5. May Help Manage     Diabetes 

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May help lower blood sugar and improve insulin sensitivity. 

4. Promotes Skin       Health 

CREDIT: J.PARKER'S

Used in skincare to reduce acne and irritation. 

 3. Brain Health 

CREDIT: NCCIH

Shows potential in protecting against cognitive decline. 

2. Native to the        Mediterranean 

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Native to the Mediterranean, now found globally. 

1. Ancient Medicinal           Use 

CREDIT: HEATHLINE

Used for over 2,000 years in traditional medicine.