Turmeric also called Curcuma, derived from the rhizome of the Curcuma longa plant. It has an active compound called curcumin. This powerful antioxidant has many health benefits. Curcumin has anti-inflammatory property which helps relieve pain and inflammation in our body.
Its antioxidant properties also aid in neutralizing harmful free radicals, thus reducing oxidative stress and potentially lowering the risk of chronic diseases. Turmeric curcumin is valued for its potential in supporting heart health, promoting brain function, and even aiding in cancer prevention.
Its versatility extends to skincare, where it’s used for its anti-aging and anti-inflammatory effects. Additionally, turmeric curcumin has been linked to improved digestion and may play a role in managing conditions like irritable bowel syndrome (IBS).
Embraced for centuries in traditional medicine, turmeric curcumin continues to garner attention in modern research for its remarkable health-promoting properties.
There are a lot of Benefits of Turmeric (Curcumin) for Skin. Turmeric (Curcumin) a golden spice is used for its powerful medicinal properties since generation.
This spice has been used since 3000 years thousand years during the Vedic time. Our ancestors discovered numerous benefits of this golden spice so the ancestors have passed great knowledge of turmeric.
It is also used in our Indian rituals and ceremonies. This excellent spice has many benefits. Today I am going to share many health benefits of this golden spice and how this spice is used to benefit us.
Also, you will get to learn how you can incorporate Haldi in different ways. Its main active component “curcumin” is responsible for many health benefits.
Table of Contents
6 Benefits of Turmeric (Curcumin) for Skin:
1. Relieves pain and inflammation
Turmeric has been widely used as a home remedy to treat pain. Curcumin has anti-inflammatory property which helps relieve pain and inflammation in our body.
It also relieves osteoarthritis pain and different joint pains. Since it reduces inflammation, it improves joint mobility. Also, when someone gets hurt and has some body pain we give warm milk with turmeric.
Turmeric also has antibacterial and antiseptic properties. Apply turmeric to cuts and wounds speeds up the healing process and stops the spread of infection.
2. Improves memory
Curcumins’ medicine quality aids in the prevention of neurodegeneration, therefore it is important to add turmeric to your daily needs like pulses and vegetables.
This will improve children’s brain power and it will also prevent age-related memory loss.
3. Helps Fight Depression
Curcumin Has a positive effect on memory and moods. It helps to regulate neurotransmitters such as Dopamine and Serotonin. These hormones are responsible for generating Happy feelings.
4. Prevents Cancer
Chronic inflammation is one of the cancer causes. Curcumin has anticancer characteristics that help to regulate the body’s inflammatory processes.
Every morning takes a glass of warm water or a glass of herbal tea and add a pinch of turmeric in it to gain the benefit of turmeric.
5. Protects against viruses
Turmeric helps in the development of the immune system. Its anti-viral property helps in fighting against all viruses.
Drink a glass of warm turmeric milk at night, also to boost the immune system have certain spices daily.
Take 1 tsp of honey. In that add a pinch of turmeric, and a pinch of black pepper, add grated ginger or powder of ginger, mix it, and have this any time in a day.
6. Get glowing skin
Turmeric slows down the oxidation process and thereby slows down premature aging. Because of turmeric’s antiseptic properties, it prevents breakouts and acne which helps to get clear and healthy skin.
It also works wonders in removing dark spots and dark circles.
Turmeric Home Remedies for Skin
| Name | Preparation | How to apply |
| Turmeric Body Scrub | 4-5 tsp grind sugar (sand-like texture) 1 tsp turmeric powder 4 tbsp jojoba oil or any other oil | Mix them Use on wet skin in the shower to remove dead cells and polish the skin. |
| Turmeric Body lotion: | ½ cup Castle soap or baby wash ¼ cup aloe vera gel 2 tsp any face oil ½ tsp turmeric powder | Mix them Put it in a bottle Massage on wet skin and rinse off |
| Turmeric toothpaste: | 2 tbsp coconut oil 1 tsp turmeric powder Pinch of clove powder (optional) | Mix it Brush your teeth with the turmeric toothpaste and let it sit for a minute Follow up with your regular toothpaste |
| Turmeric Ubtan: | 2 tbsp rice or oats flour 1tsp turmeric powder 1 tsp amla or licorice powder | Mix the powder with yogurt or water Use it as a face mask, body mask or a natural face and body cleanser. |
| Turmeric Gel: | 2 tbsp aloe vera gel 1 tsp any face oil ½ tsp turmeric powder | Massage on the face , neck and body. Leave it on for 20 minutes before bath. |
| Turmeric Face pack | 1 tbsp Raw honey ¼ tsp turmeric powder | Apply on your face for 20 minutes and rinse it |
| Face pack for glowing and clear skin | 2 tbsp aloe vera gel ½ tsp turmeric 1 tsp turmeric | Apply on face and neck. Leave it for 20 minutes. Rinse well with normal water. |
| Dark circle remedy | Take 1 tbsp of raw milk and add a pinch of turmeric in it. | Apply it underneath the eyes keep it for 10 minutes and wash out. |
| To remove dark spots and bring out skin’s natural glow | Take 2 tsp of curd and pinch of turmeric, mix it well, | Apply on the face, Once it dries off after 15 minutes wash it with warm water. |
Side Effects of Turmeric
- Bloating
- Acid Reflux
- Flatulence
- Diarrhoea
Turmeric has blood-thinning properties so people who are taking blood-thinning medicines should avoid this.
FAQs
What does Turmeric Do to the Female Body?
Ancient people used to take this herbs for medicinal purpose to increase the blood flow and warmth to the pelvic area. This provides the essential nutrients flow which in turn helps the womb in a healthy way.
Does Turmeric Help You Lose Weight?
According to the studies Turmeric has significant effects for weight loss as it reduces the growth of fat tissue and enhance the production of insulin hormone.
What organ is turmeric good for?
It improves liver function
The antioxidant effect of turmeric protects liver from being damage by toxins. This is a good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Can turmeric reduce big tummy?
Turmeric reduces the fat deposits in the body. It could help in reducing weight by mixing a pinch of turmeric in a warm glass of water and take it every morning to reduce belly fat.
Who should not use turmeric?
Those people who have gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Does turmeric help in hair growth?
Turmeric helps in improving scalp health and promotes hair growth by reducing hair fall. Due to its anti-inflammatory and antifungal properties Turmeric can help fight dandruff. These properties can help reduce scalp irritation and the growth of dandruff-causing fungi.
What happens to your body when you start taking turmeric?
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them. Another study suggests that turmeric’s antioxidant effects may also stimulate the action of other antioxidants.
Does turmeric give you energy?
Some research indicates turmeric could help reduce mental and physical fatigue. Those people who are having turmeric on regular basis they have less anxiety and depression then those who are not taking this.
Why can’t you take turmeric long term?
Consuming turmeric supplements in high amounts may cause symptoms, including upset stomach. It may not be safe to take with certain medications. Turmeric is a yellow-orange spice originating in southern Asia. It is one of the best antioxidant as well. It’s a popular ingredient in many Indian and Middle Eastern dishes as well.
Is turmeric good for grey hair?
The use of turmeric in hair care also maintains the colour of the hair and also prevents it from greying easily.
Does turmeric remove dark spots?
Melanin, the pigment that causes dark patches and other forms of hyperpigmentation, is inhibited by turmeric. A turmeric-based product used on a regular basis will help these imperfections disappear naturally and give the appearance of more even-toned skin!
Why do I feel sleepy after drinking turmeric?
Studies have demonstrated the anti-inflammatory and antioxidant qualities of turmeric, which may enhance the quality of sleep. Additionally, turmeric may function by attaching itself to brain histamine receptors, which can ease anxiety and encourage calm.
Does turmeric whiten teeth?
Regretfully, there’s no proof from science that using turmeric can make your teeth whiter. Calcium carbonate, hydrated silica, and baking soda are examples of natural whitening agents found in many turmeric toothpastes, and they may be the reason for the improved smile.
Do you lose weight with turmeric?
Turmeric combined with a nutritious diet and regular exercise can help people lose weight. Curcumin is generally regarded as safe when used up to six months at a dose of 1,500 mg per day. Taking curcumin as a supplement is a more effective way to observe weight loss advantages than using it as a spice because of its low absorption.
Is turmeric hard on kidneys?
The presence of oxalates in turmeric may raise the risk of kidney stones. “In susceptible individuals, consuming supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing the risk of kidney stone formation.”
Disclaimer: The information provided in this article is for educational and informational purposes only. Always consult with a qualified healthcare provider before using any herbal remedies, essential oils, or supplements
