Credit: The Economic Times

1. Rich in Omega-3 Fatty Acids

Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid that supports heart health.

Credit: The Economic Times

2. High in Fiber

Both soluble and insoluble fiber in flaxseeds aid in digestion, help regulate blood sugar levels, and promote bowel regularity.

Credit: The Economic Times

3. Loaded with Lignans

Flaxseeds contain lignans, which have antioxidant properties and may reduce the risk of cancer, particularly breast and prostate cancer.

Credit: The Economic Times

4. Heart Health

– The combination of omega-3 fatty acids, fiber, and lignans in flaxseeds helps lower cholesterol levels and improve heart health.

Credit: The Economic Times

5. Supports Weight Management

High fiber content in flaxseeds can promote feelings of fullness and reduce overall calorie intake, aiding in weight management.

Credit: The Economic Times

6. Improves Skin Health

The omega-3 fatty acids and antioxidants in flaxseeds can reduce inflammation and promote healthy, glowing skin.

Credit: The Economic Times

7. Stabilizes Blood Sugar Levels

Flaxseeds may improve blood sugar control and insulin sensitivity, beneficial for managing and preventing type 2 diabetes.

Credit: The Economic Times

8. Anti-Inflammatory Properties

The ALA in flaxseeds helps reduce inflammation, which can benefit conditions such as arthritis and other inflammatory diseases.

Credit: The Economic Times

9. Enhances Digestive Health

Flaxseed fiber promotes healthy gut bacteria and improves digestive health, reducing symptoms of constipation and diarrhea.

Credit: The Economic Times

10. Versatile Culinary Use

Flaxseeds can be added to smoothies, yogurt, baked goods, and cereals, or used as an egg substitute in vegan recipes.