Imagine a plant that’s like a superhero for your health, fighting off illnesses and boosting your well-being. Meet Giloy (Tinospora cordifolia), the ultimate wellness warrior.
This incredible plant has been a secret weapon in traditional medicine for centuries, celebrated for its remarkable healing powers. From boosting immunity to detoxifying the body, Giloy is nature’s remedy for a healthier, happier you.
In this article, we delve into the remarkable properties of Giloy, Giloy Benefits, and its role in promoting overall well-being. From boosting immunity to managing chronic fevers, this ancient herb has much to offer. So, let’s embark on a journey to uncover the secrets of Giloy and discover how it can naturally enhance our health.
Table of Contents
What is Giloy (Tinospora cordifolia)?
Giloy is a plant used in traditional medicine, especially in Ayurveda. It’s also called Tinospora cordifolia. People use it for its health benefits, like boosting immunity and fighting infections. It’s easy to grow and can be consumed in various forms like juice, powder, or capsules.
Giloy is often referred to as Amritavalli or Amrita in Sanskrit, signifying its association with the “root of immortality.” Turning to natural remedies like Giloy offers a pathway to inner peace and healing.
Giloy (Tinospora cordifolia) is a type of vine that is usually found in forests and bushes. Knowing the benefits of Giloy, awareness about it has increased among the people in recent years and now people have started planting Giloy vines in their homes.
Most of the people are still not able to identify the Giloy plant properly. However, it is very easy to identify Giloy. The shape of its leaves is like betel leaves and their color is dark green. You can also plant Giloy in your homes as a decorative plant.
The Giloy vine also absorbs the qualities of the tree on which it climbs, hence the Giloy vine grown on the Neem tree is considered to be the best in terms of medicine. It is known as Neem Giloy.
Nutrients found in Giloy
The nutrients found in Giloy (Tinospora cordifolia) include essential compounds like tenosporin, along with palmarin and tenosporic acid. Additionally, Giloy is rich in minerals such as copper, iron, phosphorus, zinc, calcium, and manganese.
Medicinal properties of Giloy (Tinospora cordifolia)
According to Ayurveda, all parts of Giloy, including leaves, roots, and stems, offer significant health benefits, but it’s primarily the stem that is commonly used in treatments. Giloy is abundant in antioxidants and possesses anti-inflammatory and anti-cancer properties. This is the reason behind all Giloy benefits.
These attributes make it effective in alleviating various conditions such as fever, jaundice, arthritis, diabetes, constipation, acidity, indigestion, and urinary issues. The main effect of Giloy is on toxins and harmful substances.
How to take Giloy?
Here are some simple ways to consume Giloy:
- Fresh Giloy Juice: You can take fresh Giloy stems, wash them thoroughly, and crush or blend them to extract the juice. You can consume this juice directly or mixed with water.
- Giloy Powder: If you have dried Giloy stems, you can grind them to make a fine powder. This powder can be mixed with water or honey and consumed.
- Giloy Capsules or Tablets: You can also find Giloy supplements in the form of capsules or tablets in many health stores. You can take these capsules or tablets as prescribed on the packaging.
- Giloy Tea: Some people also make Giloy tea by boiling Giloy stems or powder in water. After boiling for a few minutes, strain the liquid and drink it.
- Decoction: Boil Giloy stems in water until the water reduces to half. Strain the liquid and consume it once it cools down.
Giloy Benefits for Health
Giloy benefits are numerous to solve health issues. Giloy is useful in the treatment of many serious diseases including diabetes, constipation, and jaundice. Due to the properties of Giloy or Tinospora Cordifolia, it has been named Amrita in Ayurveda, which means that this medicine is exactly like nectar.
Apart from digestive diseases, Giloy is also very beneficial in providing relief from respiratory diseases like asthma, and cough, improving the texture of the skin, and solving hair-related problems.
In this article, we are presenting to you in detail some Giloy benefits for health.
Giloy Benefits for Diabetes
According to experts, Giloy acts as a hypoglycemic agent and plays an effective role in controlling type-2 diabetes. Giloy juice reduces high blood sugar levels, increases insulin secretion, and reduces insulin resistance. In this way, it is a very useful medicine for diabetes patients. Knowledge of abundant Giloy benefits is important for a diabetic patient.
How to use: To have the best Giloy benefits for diabetes, you can consume Giloy in two ways.
- Giloy Juice: Mix two to three spoons of Giloy juice (10-15ml) in a cup of water and consume it on an empty stomach in the morning.
- Giloy powder: Take half a teaspoon of Giloy powder with water twice a day before and after meals.
Giloy Benefits for Fever
Giloy has such properties that it can cure even chronic fever. For this reason, the consumption of Giloy is recommended to provide relief from fever caused by serious diseases like malaria, dengue, and swine flu. Giloy benefits in curing fever are very effective.
How to use: To get relief from fever, take Giloy (1-2 tablets) with water twice a day after meals.
Consuming Giloy is most popular as a home remedy to prevent dengue. During dengue, the patient starts having a high fever. The antipyretic properties present in Giloy cure fever quickly and also work as an immunity booster, which provides quick relief from dengue. Giloy benefits to rectify dengue have proved easily accessible and effective as well.
How to use: In case of dengue, mix two to three teaspoons of Giloy juice in a cup of water and take it twice a day, one and a half hours before meals. This provides quick relief from dengue.
Giloy Benefits for Skin Problems
There are numerous Giloy benefits for your health, including its ability to address various skin problems.
Here’s a detailed explanation of Giloy benefits for skin issues:
- Anti-inflammatory Properties: Skin problems like eczema and acne often involve inflammation. Giloy contains compounds that can help reduce inflammation in the skin. When inflammation decreases, it can lead to a decrease in redness, swelling, and discomfort associated with these conditions.
- Detoxification: Giloy is known for its detoxifying properties. It helps in flushing out toxins from the body, which can have a positive impact on the skin by reducing the burden on the body’s detoxification organs like the liver.
- Boosts Immunity: Your skin problems can sometimes be a result of weakened immunity. Giloy is an immunomodulatory herb, meaning it helps regulate the immune system. By boosting immunity, Giloy helps the body fight off infections and other factors that contribute to skin problems.
- Antioxidant Action: Free radicals in the body can damage skin cells and contribute to various skin issues, including premature aging. Giloy is rich in antioxidants that help neutralize these free radicals, protecting the skin from damage and keeping it healthy and youthful.
- Anti-microbial Properties: Skin problems like acne are often caused by bacteria. Giloy has antimicrobial properties, meaning it can help kill these harmful microorganisms, preventing and treating acne and other bacterial infections of the skin.
- Moisturizing Effect: Dry skin may cause many skin problems. Giloy has hydrating properties that help moisturize the skin, keeping it soft, supple, and less prone to issues like itching and flaking.
- Wound Healing: For skin problems involving wounds or cuts, Giloy can help in the healing process. It promotes the regeneration of skin cells and tissues, speeding up the recovery from cuts, burns, and other injuries.
- Reduces Itching and Irritation: Skin conditions like eczema and dermatitis often involve intense itching and irritation. Giloy can help alleviate these symptoms, providing relief and improving the overall comfort of the affected skin.
Giloy benefits for skin are helpful for people facing severe skin issues.
How to use Giloy for skin problems:
- Giloy Juice: You can drink Giloy juice daily to enjoy its internal benefits for your skin. Mix two tablespoons of Giloy juice with water and consume it on an empty stomach.
- Giloy Paste: Make a paste by grinding fresh Giloy leaves with water. Apply this paste directly to the affected area to treat acne, wounds, or skin allergies.
- Giloy Powder: Giloy powder can be mixed with water or honey to create a face mask. Apply the mask to your face and leave it on for 15-20 minutes before rinsing off with water. In this way, you will get the amazing Giloy benefits for your skin.
You can take advantage of these Giloy benefits to treat your skin and become youthful. Use Giloy in any form as explained.
Giloy Benefits for Hair Problems
The Giloy benefits for hair are incredible. Giloy increases the speed of hair growth and reduces hair fall. Applying Giloy on hair prevents dandruff, dry scalp as well as hair fall by reducing stress.
Let’s know about some Giloy benefits for hair.
| Problem | Description | How to use |
| Prevents dandruff | The antioxidant properties of Giloy retain the natural moisture of your scalp and moisturize it, which reduces the dryness of hair and removes the problem of dandruff. | If you are also troubled by the problem of dandruff, then grind Giloy, extract its juice, and apply it on the scalp. Due to its hot effect, dandruff gets eliminated. |
| Cleans scalp | The microbial properties of Giloy not only clean the scalp internally but also reduce the growth of fungus and bacteria etc. on the scalp. The chemical properties found in it eliminate negative bacteria from the scalp. | For cleaning the scalp, grind Giloy wood lightly. Now rub it on your head. |
| Prevents hair fall | Giloy plant is no less than an Ayurvedic medicine for hair. Applying it to hair provides relief to your hair fall problem to a great extent. Giloy helps get rid of free radicals from the hair as well as removing extra oil from the hair. The antioxidants found in it make hair stress-free and reduce their breakage. It is also helpful in restoring and repairing damaged hair. It also proves to be very helpful in maintaining the natural color of hair. | For hair fall, grind the bark of Giloy, dilute it, and apply it to the hair. |
| Fulfills lack of nutrients | Due to hair not getting enough nutrition, hair starts breaking and falling. Giloy is a good option to provide nourishment to your hair. Alkaloids, proteins, antioxidants, phenolic acids, and anti-inflammatory properties are found in Giloy, which provides proper nutrition to your scalp and nourishment to your hair. By providing proper nutrition to your hair, all the problems of your hair go away. | To fulfill the requirement of nutrients you can also drink Giloy juice, or the decoction made from it. You can also grind Giloy leaves and wood and apply its fresh juice on your scalp. |
Side Effects of Giloy
There are innumerable Giloy benefits to improve your health, but certain side effects are also associated as discussed below:
- Allergic Reactions: Some individuals may be allergic to Giloy, experiencing symptoms like rashes, itching, or swelling after consumption. If you notice any allergic reactions, stop using Giloy immediately and seek medical attention.
- Pregnancy: Pregnant and lactating women are also advised to avoid Giloy. There is no evidence of the harm of Giloy during pregnancy, but you should not consume Giloy during pregnancy without consulting a doctor.
- Digestive Problems: Some people might experience stomach discomforts, such as diarrhea or constipation, after consuming Giloy. For safety concerns, you can start with a small dose and see how your body reacts.
- Risk of autoimmune diseases: Consumption of Giloy not only strengthens the immunity power of the body but sometimes due to over-activity of immunity, the risk of auto-immune diseases increases. That is why patients suffering from autoimmune diseases like multiple sclerosis or rheumatoid arthritis etc. are advised to avoid Giloy.
Conclusion
Giloy plant, also known as Tinospora cordifolia, has several health benefits. It helps boost the immune system, making it easier for the body to fight against infections. Giloy also has anti-inflammatory properties, which can help reduce swelling and pain. Giloy benefits can be appreciated to treat and boost immunity.
Major Giloy’s benefit is that it can improve digestion, be beneficial in fever, and help manage diabetes by controlling blood sugar levels. Its antioxidant properties protect the body from damage caused by free radicals. It also improves your skin and is great to use to solve hair-related problems.
Giloy is a valuable herb for enhancing your health and well-being. Incorporating Giloy into your healthcare routine can be beneficial for addressing various problems naturally.
However, it’s essential to consult with a healthcare professional, especially if you have severe or persistent issues, to determine the most appropriate course of treatment for your specific condition
Frequently Asked Questions
What is Giloy Good for?
Giloy is used for boosting the immune system, reducing fever, improving digestion, and fighting respiratory problems. Giloy is also believed to help manage stress and anxiety, support liver function, and promote overall health. People often take it in the form of juice, powder, or tablets.
Can We Drink Giloy Water Daily?
Yes, you can drink Giloy water daily. One of the Giloy benefits is that it helps to boost immunity, improve digestion, and keep you healthy. However, it’s a good idea to talk to a doctor before starting any new health routine.
Is Taking Giloy Daily Harmful?
Taking Giloy daily is generally considered safe for most people and can offer health benefits like better immunity and digestion. However, if taken in excess or without proper guidance, it might cause side effects like low blood sugar or digestive issues. It’s best to consult a doctor before taking Giloy daily to make sure it’s right for you.
Who can Eat Giloy?
Taking Giloy daily is generally considered safe for most people and can offer health benefits like better immunity and digestion. Giloy benefits are helpful for major health problems. However, if taken in excess or without proper guidance, it might cause side effects like low blood sugar or digestive issues. It’s best to consult a doctor before taking Giloy daily to make sure it’s right for you.
Is Giloy Good for the Liver and the Kidneys?
Yes, Giloy is believed to be good for the liver and kidneys. It is thought to help detoxify the liver, support its function, and protect it from damage. For the kidneys, Giloy may help by reducing inflammation and promoting overall kidney health. However, it’s important to consult with a doctor before using Giloy for liver or kidney health based on your specific condition. Surely, there are Giloy benefits for liver and kidney issues.
What is Giloy called in English?
Giloy is known as Heart-leaved Moonseed or simply Giloy in English. Its scientific name, Tinospora cordifolia, also refers to it. These names reflect the plant’s distinctive heart-shaped leaves and its traditional use in herbal medicine.
Does Giloy Detox Our Body?
Giloy has potential detoxifying properties through its immune-boosting, antioxidant, anti-inflammatory, and hepatoprotective effects. While traditional medicine and some scientific studies support these Giloy benefits, further research is needed for a more comprehensive understanding. Always consult with a healthcare provider before incorporating Giloy or any new supplement into your routine
What Disease is Cured by Giloy?
Giloy, also known as Tinospora cordifolia, is used in traditional medicine to help with several health issues, but it is not a cure for any specific disease. It is mainly used to boost the immune system, reduce fever, fight infections, ease inflammation and arthritis, improve digestion, regulate blood sugar levels, make skin youthful, and solve hair-related problems. Giloy benefits support overall health rather than curing a particular disease.
Does Giloy Destroy the Liver?
No substantial evidence suggests that Giloy (Tinospora cordifolia) destroys the liver. In fact, in Ayurvedic medicine, Giloy is often used to support liver health due to its hepatoprotective properties, which means, it helps to protect the liver from damage. It is essential to use Giloy in moderation and according to recommended dosages. Excessive consumption of any substance can potentially cause adverse effects.
Who can Take Giloy Daily?
Generally, most people can take Giloy daily, especially those looking to boost their immune system or support overall health. There are abundant Giloy benefits in Ayurveda to solve health-related issues. However, it’s essential to consult with a doctor before starting any new supplement, especially if you’re pregnant, breastfeeding, have underlying health conditions, or are taking medications. Always follow recommended dosages and watch for any adverse reactions.
Does Giloy Reduce Belly Fat?
Giloy benefits are many but there is no scientific evidence that Giloy directly reduces belly fat. It’s mainly used in traditional medicine for its immune-boosting properties. If you want to lose belly fat, focus on a healthy diet and regular exercise instead.
Disclaimer: The information provided in this article is for educational and informational purposes only. Always consult with a qualified healthcare provider before using any herbal remedies, essential oils, or supplements.
I am a freelance SEO content writer and content strategist with a passion for health and wellness. I have a keen interest in researching herbs and their impact on health. I am exploring the latest natural health remedies to bring fresh and informative insights to my work.