Ingredients: 1-2 inches fresh ginger, 2 cups water, honey, lemon (optional)Instructions: Boil water, add sliced ginger, simmer for 10-15 minutes. Strain, add honey and lemon to taste.
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2. Ginger Honey Throat Syrup:
Ingredients: 2-inch ginger, 1/2 cup honey Instructions: Grate ginger, mix with honey, let sit for a few hours. Take a teaspoon as needed.
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3. Ginger Compress for Muscle Pain:
Ingredients: 3-inch ginger, water, cloth.Instructions: Grate ginger, boil in water for 10 minutes. Soak cloth in ginger water, apply to sore muscles.
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4. Ginger and Turmeric Anti-Inflammatory Smoothie:
Ingredients: 1-inch ginger, 1-inch turmeric (or 1 tsp powder), 1 banana, 1 cup orange juice, 1/2 cup almond milk Instructions: Blend all ingredients until smooth.
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5. Ginger Lemon Detox Water
Ingredients: 2-inch ginger, 1 lemon, water Instructions: Slice ginger and lemon, add to water, refrigerate overnight. Drink throughout the day.
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6. Ginger Oil for Joint Pain:
Ingredients: 3-inch ginger, 1 cup olive or coconut oil Instructions: Grate ginger, heat with oil on low for 30 minutes. Strain and store. Massage onto joints.
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7. Ginger Steam Inhalation for Respiratory Health:
Ingredients: 2-inch ginger, water Instructions: Slice ginger, boil in water, remove from heat. Inhale steam with a towel over your head for 5-10 minutes.
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8. Ginger Foot Soak for Relaxation:
Ingredients: 2-inch ginger, 1/2 cup Epsom salt, water Instructions: Grate ginger, add to hot water with Epsom salt. Soak feet for 20-30 minutes.