Here are eight brief facts about Ashwagandha

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8. Balances Hormones 

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Helps regulate hormones, especially in women’s health.

7. Increases Strength  

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Improves muscle mass and endurance in physical activities. 

6. Enhances Brain            Function  

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Supports memory, cognitive function, and reaction time. 

5. Improves Sleep  

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Promotes better sleep quality and helps with insomnia. 

4. Boosts Immunity 

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Enhances the body’s defense against infections.

3. Reduces Stress  

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Lowers cortisol levels, reducing stress and anxiety. 

2. Adaptogen  

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Helps the body manage stress by balancing physiological processes. 

1. Ancient Herb 

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Used in Ayurveda for over 3,000 years for stress relief and energy.