Herbs for Better Sleep
Herbs for Better Sleep
Discover nature’s sleep remedies. Learn about herbs that help you relax and improve sleep quality
Chamomile
Chamomile
A cup of chamomile tea before bed can help reduce anxiety and promote better sleep.
Valerian Root
Valerian Root
It can improve sleep quality, especially for those with insomnia.
Lavender
Lavender
It has calming effect on the nervous system, making it perfect for bedtime. Use it in essential oils or pillow sprays.
Lemon Balm
Lemon Balm
This citrus-scented herb reduces stress and aids relaxation. It’s often combined with other sleep-inducing herb
How to Use These Herbs for Sleep
How to Use These Herbs for Sleep
herbal teas essential oils sleep spray
herbal teas
essential oils
sleep spray
Additional Tip
Additional Tip
Create a bedtime routine with these herb
Benefits Summary
Benefits Summary
calms the mind
Reduces stress supports natural sleep pattern
Ready to try herbs for better sleep?
Ready to try herbs for better sleep?
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